IRONMAN MARLAND 140.6 Training Camp

August 29th-31st

Come join us where the Bald Head Eagles nest high up in the trees and you can save baby turtles that cross the road. Beautiful and majestic Blackwater National Park Refuge and Cambridge, MD. Home of Eagleman 70.3 and Ironman Maryland 140.6.

Let Us know if you have any questions.

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Tentative Schedule

FRIDAY

1:00 PM: Check In (Location TBD)

2:00 PM Welcome Meeting

3:00 PM 60 min welcome run (around Cambridge)

LECTURE: Nutrition and Hydration: The 4th leg of Triathlon.

Dinner: Restaurant TBD. (Depending on food restrictions for the group)

SATURDAY

7:00 AM IIMD Bike Course: 56 mile and 100 mile options

- Transition run

1:30-3:30 PM LUNCH

4:30 PM OWS Kayak Assisted (Gerry Boyle Park)

6:00 PM DINNER

7:30 PM Tire changing clinic.

SUNDAY

7:00 IMMD Run Course: 120-150 minutes

11:30 AM Transition Clinic

12:30 PM LUNCH

2:00 PM Departure